What are the Health Benefits of Eating Salted Egg in Singapore

If you’ve lived in Singapore long enough, chances are you’ve tasted salted egg in one form or another. Maybe it was the classic salted duck egg with porridge that your grandmother served, or perhaps the crunchy salted egg fish skin snack you couldn’t stop munching on. Today, salted egg in Singapore is everywhere — in buns, crabs, pasta, chips, and even ice cream. But besides its addictive flavor, many people wonder: does salted egg actually have any health benefits? The answer is yes, as long as you don’t go overboard. Let’s dive in and see why salted egg is more than just a tasty treat. Why Salted Egg Is So Loved in Singapore Salted egg has a special place in Singaporean hearts. It’s not just food; it’s nostalgia. For older generations, it brings back memories of simple meals — a bowl of hot rice topped with half a salted egg. For younger ones, it’s the guilty pleasure found in modern snacks like salted egg chips. This ability to cross generations and cuisines is why salted egg c...