Having Eggs Regularly Can Keep You Healthy
There is no doubt that eggs are healthy. It is
widely accepted now that the ill-effects of eggs which were told earlier are
not really true. It is proved now that eggs could be the healthiest food for
most people. Only for people who have been advised against taking eggs by their
doctors, will the eggs prove to be dangerous. For everyone else, it is one of
the healthiest foods that give you everything for a healthy life.
Eggs Are Convenient and Available Everywhere
One of the main things that make eggs such a
favorite for anyone is that they are very convenient to consume. You can
consume them in many ways. You can eat eggs in their raw form. You can make
many items with eggs which are very easy and quick to make. They mix with
almost every kind of food. They can be eaten at any time of the day.
Eggs are easily available everywhere in the
world. Whichever country you go, you can get eggs. If you don’t like the
cuisine of that country you can survive by eating eggs. There are a variety of
dishes you can make with eggs that you won’t get bored with it soon. It is an
ingredient that is used in almost all cuisines.
Tips to Purchase Eggs
Before we go into the health benefits of eggs
you must know how to buy your eggs. There are certain things you must take
notice when you buy your eggs. The first thing to do is to buy eggs only from a
refrigerated case. This will ensure the freshness of the eggs. The next thing
is to check the packed date. It is safe to consume eggs until five weeks from
the date of packing. Beyond that, it is better to avoid buying them. You must
also open the case and check whether any eggs are cracked.
Types of Eggs Available In the Market
Most of the egg suppliers sell different types of
eggs. These are categorized on the basis of how the chickens were raised on the
farm. There are certain common types which you can see with most egg sellers.
·
Cage-Free: This
refers to eggs from chickens which were not raised in cages. This means they
were allowed to be free inside a limited space. It doesn’t in any way mean that
they were free to roam outside.
·
Free Range:
These chickens have the opportunity to spend at least some time outside the
enclosures. This doesn’t mean much because they probably spent very little time
outside.
·
Pasture-Raised: This description refers to chickens which were given the
freedom to roam around and forage for food. These chickens have a much better
bringing up than the above two types.
·
No Antibiotics: This is quite an important labeling. This means that the chickens
were not fed with food or water that had antibiotics mixed in them while
growing up or laying the eggs. This is good for humans to fight against antibiotic
resistance.
·
Organic: This means that the
chickens were raised free and were fed only organic feed. No antibiotics or
pesticides were used anywhere in the poultry farm.
There
are various other labels which are used for eggs. But most of these don't mean
anything for us. Labels like fresh and large don't mean anything and are used
only to attract customers. The important thing is to buy the eggs from wholesale egg distributors who are reputed for selling only quality eggs.
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