Eat Your Eggs and Live Healthy
If there is one breakfast ingredient that is popular all over the world it is the egg. Though it has been the subject of much debate in recent years, scientists have come to the conclusion that eggs aren't as bad as they were made out to be a few years ago. They have found that eggs can be very good for our health. Eggs offer a lot of nutrients that are very useful for your body. All these come without any bad effects at all. Eggs Are Healthy Eggs come with a lot of proteins and vitamins while only giving your 78 calories each. A large egg can contain around 6 grams of protein. They are also a rich source of Vitamin D which is exceptionally good for your bones and immune system. Eggs help in metabolism and liver function in adults and brain development in the fetus. This is due to the presence of Choline. Thus, eggs have much to offer to our health. Eggs contain two important antioxidants which are very useful for us. They contain Lutein and Zeaxanthin. These antioxida