Eat Your Eggs and Live Healthy

If there is one breakfast ingredient that is popular all over the world it is the egg. Though it has been the subject of much debate in recent years, scientists have come to the conclusion that eggs aren't as bad as they were made out to be a few years ago. They have found that eggs can be very good for our health. Eggs offer a lot of nutrients that are very useful for your body. All these come without any bad effects at all.

Eggs Are Healthy

Eggs come with a lot of proteins and vitamins while only giving your 78 calories each. A large egg can contain around 6 grams of protein. They are also a rich source of Vitamin D which is exceptionally good for your bones and immune system. Eggs help in metabolism and liver function in adults and brain development in the fetus. This is due to the presence of Choline. Thus, eggs have much to offer to our health.

Eggs contain two important antioxidants which are very useful for us. They contain Lutein and Zeaxanthin. These antioxidants accumulate in the retina of our eyes and protect them from harmful sunlight. This will reduce the degeneration of the eyes and the occurrence of cataracts.

Eggs Are Not Bad For Your Heart

With a lot of egg providers in Singapore offering you good quality eggs, you can go ahead and have a delicious breakfast with these eggs. They are a great way to a filling breakfast. Eggs are not bad for your health as has been made out to be a few years earlier. Eggs contain close to 200 mg of cholesterol which is much higher than many other food items. But it has been found that this intake of cholesterol doesn't affect the level of blood cholesterol. Eggs are also supposed to increase the level of good HDL cholesterol in your blood.

Eggs Support Your Weight-Loss Attempts

Eggs actually help you in your attempts to lose weight. Eggs have a special quality that they make you feel full for a long time. If you have eggs for breakfast you won’t feel hungry till lunchtime. This will help you avoid taking snacks in between thus reducing your overall intake of food. Eggs also contain only very little carbohydrates which means that they won’t raise your glucose level in the blood. Overall, they are good for you to lose weight.

Egg Products in Singapore

Today it is very easy to buy eggs in Singapore. It is not just plain eggs but also many egg products that are available in Singapore. Egg selling in Singapore has achieved higher levels with many companies facilitating you to place orders online and get the delivery at your homes. These companies offer prompt delivery that you will never be short of eggs for your food. The eggs and egg products are available at very reasonable prices.

You can buy both chicken and quail eggs in their raw state. These are selected well and packed in healthy conditions. You also get pasteurized or liquid eggs. These are available in different varieties. You can get whole eggs, egg whites and egg yolks in liquid form. The companies will also customize them with salt and sugar if you need.

The other products that you can get in Singapore are salted eggs with or without the packing. This is a Chinese delicacy. You can buy them either with the salt paste around them or without them. You can also buy century eggs in Singapore. Apart from fresh quail eggs, you can also get cooked quail eggs.